Vegetables List

Wouldn't it be wonderful to have a vegetables list at the click of a mouse? That's exactly what you'll get in this article. Read on...

Since we were kids, the importance of eating fruits and vegetables has always been stressed upon us. However much we tried to dodge them (at least I did), we were always forced to eat them. And the funniest part was, we knew exactly how important they are, in order to lead a healthy life, but we still refused to eat them. And now that we've grown up, we realize why we were made to eat them. Now we have reached that place where we just meekly accept that we cannot do without vegetables. So, we eat them without being finicky. For all those looking for a vegetables list A-Z, here's one. Read ahead....

List of Vegetables: Nutrients

That nutritional value of vegetables is high, is a known fact. But often, we do not understand, which vegetable is rich in which nutrients. It is for this purpose, that the following lists of vegetables have been alphabetically arranged according to the nutrients that they provide.

Carbs

Carbohydrates are one of the most essential nutrients that our body needs. They are responsible for the energy levels in our body. Without carbs, there would be no energy, and without energy, well, you know. However, over intake of carbs can also be dangerous. They can make you gain excess weight, which could lead to other problems. So, here are two lists, one of high carb vegetables and the other of low carb vegetables. Enjoy the starchy vegetables lists.

High Carb Veggies

Artichokes

Asparagus

Beans (green)

Beetroot

Bok Choy

Broccoli

Brussels Sprouts

Cabbage (green, red, savoy)

Carrots

Cauliflower

Celery (stalks and chopped)

Chicory

Chili (green)

Chili pepper

Collards

Con

Cucumber

Eggplant

Fennel

Gherkins

Gourds

Kale

Leek

Lettuce

Marrow

Mushrooms

Okra

Onions

Parsnip

Peas

Peppers

Potato

Pumpkin

Radish

Rhubarb

Shallots

Spinach

Squash

Swede

Tomato

Turnip

Waterchestnut

Yam

Low Carb Veggies

Alfalfa Sprouts

Bamboo Shoots

Beansprouts

Cabbage (boiled)

Cassava

Endive

Garlic

Mushrooms

Watercress

Fiber

Many vegetables contain essential fibers which, are important for the easy digestion of our food. Here's a list of vegetables high in fiber. Take a look and decide which ones to include in your next meal.

High Fiber Veggies

Avocado

Beans

Beet Green

Broccoli

Brussels Sprouts

Cabbage

Carrot

Chick Peas

Eggplant

Greens

Kale (cooked)

Lima Beans

Mushrooms

Onion

Peas

Potato (unskinned)

Pumpkin

Rhubarb

Spinach

Summer Squash

Sweet Potato

Tomato

Zucchini

Iron

Now moving on to the mineral, iron. Given below is a list of vegetables high in iron. So, if your hemoglobin count is low, you know exactly which vegetables to eat, to raise it. Low blood iron can lead to disorders like anemia, and should not be taken lightly.

High Iron Veggies

Asparagus

Beetroot

Beet Green

Bok Choy

Broccoli

Brussels Sprouts

Chard

Cabbage

Cauliflower

Kombu

Mustard Greens

Parsley

Peas

Potato

Spinach

Soy Bean

Sweet Potato

Tomato

Turnip

Proteins

Protein is another necessary nutrient, that is very essential to counter the wear and tear of our body. It helps us to protect our body from diseases and also to fight them. Here's a list of vegetables high in protein.

Protein Rich Veggies

Alfalfa Sprouts

Artichokes

Asparagus

Aubergine

Avocado

Beans

Beetroot

Broccoli

Brussels Sprouts

Cabbage

Carrot

Cauliflower

Celery

Chicory

Corn

Courgette

Cucumber

Dandelion (greens)

Endive

Garlic

Lentils

Lettuce

Marrow

Mushrooms

Mustard

Okra

Olives

Onions

Parsley

Parsnip

Peas

Peppers

Potato

Pumpkin

Radish

Spinach

Squash

Swede

Sweet Corn

Sweet Potato

Tomato

Turnip

Watercress

Vitamins

Vitamins are another major necessary part of our daily diet. Let us see a vegetables list of vitamin rich ones.

Vitamin A

Asparagus

Avocado

Broccoli

Carrots

Kale

Pumpkin

Spinach

Vitamin B1

Avocado

Beans

Peas

Vitamin B2

Avocado

Carrots

Corn

Dark green vegetables

Vitamin B3

Artichoke

Asparagus

Avocado

Carrots

Corn

Vitamin C

Broccoli

Cauliflower

Corn

Mushrooms

Onions

Peas

Spinach

List of Vegetables: Appearance

After seeing the different vegetables and their nutritional value, let us now classify the different vegetables list according to their appearance. Color and occurrence are the criteria.

Greens

Under color, we have a leafy green vegetables list. Check them out.

Green Leafy Veggies

Agati

Amarnath

Beet

Bitterleaf

Borage

Cabbage

Collard Greens

Chard

Chickweed

Cress

Dandelion

Endive

Fenugreek

Kale

Lettuce

Melokhia

Mizuna Greens

Nasturtium

Paracress

Purslane

Spinach

Turnip Greens

Watercress

Occurrence

As far as occurrence is concerned, we have a root vegetables list. Skim through the list, to understand them better.

Root Veggies

Arracacha

Arrowroot

Beet

Burdock

Bush Carrot

Bush Onion

Bush Potato

Carrot

Celery Root

Daikon

Desert Yam

Mauka

New Zealand Yam

Parsnip

Potato

Radish

Sweet Potato

Skirret

Tigernut

Yellow Lily Yam

Apart from these, we also have cruciferous vegetables list, that you can check out. That was the compilation of a huge vegetables list. Hope you got the names and information about all the ones you needed. An adequate intake of vegetables is a must for a healthy and problem free life!